Keith Hamilton 25:08 row
5,863m
Meters
25:08.1
Time
2:08.6
Pace
360
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 111 |
March 13, 2017 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.1 | 5,863m | 2:08.6 | 165 | 866 | 23 | 123 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 | 119 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 122 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 124 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 125 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 126 |
| 25:08.1 | 27m | 2:30.0 | 104 | 656 | 7 | 126 |
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Workout Graph
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