Keith Hamilton 35:11 row
8,103m
Meters
35:11.8
Time
2:10.3
Pace
491
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 919 |
| Drag Factor | 109 |
March 15, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.8 | 8,103m | 2:10.3 | 158 | 844 | 24 | 129 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 125 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 131 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 129 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 129 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 130 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 129 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 130 |
| 35:11.8 | 42m | 2:20.4 | 126 | 734 | 15 | 130 |
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Workout Graph
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