Keith Hamilton 35:10 row
8,155m
Meters
35:10.6
Time
2:09.4
Pace
498
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 911 |
| Drag Factor | 111 |
March 17, 2017 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.6 | 8,155m | 2:09.4 | 162 | 855 | 25 | 132 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 128 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 132 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 132 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 131 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 134 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 131 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 137 |
| 35:10.6 | 38m | 2:19.4 | 129 | 743 | 17 | 135 |
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Workout Graph
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