Keith Hamilton 35:08 row
8,142m
Meters
35:08.5
Time
2:09.4
Pace
496
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 902 |
| Drag Factor | 111 |
March 20, 2017 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.5 | 8,142m | 2:09.4 | 161 | 854 | 24 | 127 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 27 | 123 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 127 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 126 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 125 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 125 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 124 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 135 |
| 35:08.5 | 31m | 2:17.0 | 136 | 767 | 14 | 136 |
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Workout Graph
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