Keith Hamilton 35:08 row
8,169m
Meters
35:08.9
Time
2:09.0
Pace
500
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 927 |
| Drag Factor | 110 |
March 21, 2017 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.9 | 8,169m | 2:09.0 | 163 | 860 | 24 | 127 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | 123 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 128 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 128 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 128 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 128 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 128 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 130 |
| 35:08.9 | 30m | 2:28.3 | 107 | 669 | 14 | 129 |
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Workout Graph
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