Keith Hamilton 35:09 row
8,096m
Meters
35:09.6
Time
2:10.2
Pace
491
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 914 |
| Drag Factor | 110 |
March 22, 2017 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.6 | 8,096m | 2:10.2 | 158 | 844 | 24 | 131 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 27 | 127 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 131 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 133 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 132 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 131 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 131 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 133 |
| 35:09.6 | 33m | 2:25.4 | 114 | 691 | 12 | 133 |
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Workout Graph
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