Keith Hamilton 35:08 row
8,154m
Meters
35:08.2
Time
2:09.2
Pace
499
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 111 |
March 23, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.2 | 8,154m | 2:09.2 | 162 | 857 | 23 | 130 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 124 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 130 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 130 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 131 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 130 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 132 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 135 |
| 35:08.2 | 27m | 2:31.8 | 100 | 644 | 7 | 134 |
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Workout Graph
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