Keith Hamilton 25:07 row
5,791m
Meters
25:07.7
Time
2:10.1
Pace
353
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 108 |
March 24, 2017 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.7 | 5,791m | 2:10.1 | 159 | 846 | 23 | 127 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 121 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 127 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 129 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 130 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 128 |
| 25:07.7 | 25m | 2:34.0 | 96 | 629 | 8 | 128 |
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