Keith Hamilton 36:06 row
8,331m
Meters
36:06.7
Time
2:10.0
Pace
507
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 936 |
| Drag Factor | 107 |
March 28, 2017 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.7 | 8,331m | 2:10.0 | 159 | 847 | 25 | 131 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 122 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 129 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 132 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 131 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 132 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 135 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 134 |
| 36:06.7 | 250m | 2:13.4 | 147 | 807 | 24 | 133 |
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Workout Graph
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