Keith Hamilton 36:06 row
8,359m
Meters
36:06.8
Time
2:09.6
Pace
511
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 947 |
| Drag Factor | 108 |
March 29, 2017 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.8 | 8,359m | 2:09.6 | 161 | 853 | 25 | 128 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 123 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 128 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 129 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 129 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 131 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 129 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 129 |
| 36:06.8 | 252m | 2:12.5 | 150 | 817 | 24 | 127 |
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Workout Graph
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