Keith Hamilton 36:08 row
8,321m
Meters
36:08.8
Time
2:10.3
Pace
504
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 954 |
| Drag Factor | 109 |
March 30, 2017 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.8 | 8,321m | 2:10.3 | 158 | 844 | 26 | 130 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 124 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 127 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 128 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 131 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 131 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 130 |
| 35:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 134 |
| 36:08.8 | 264m | 2:10.3 | 158 | 844 | 24 | 135 |
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Workout Graph
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