Keith Hamilton 36:08 row
8,316m
Meters
36:08.3
Time
2:10.3
Pace
504
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 938 |
| Drag Factor | 108 |
March 31, 2017 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.3 | 8,316m | 2:10.3 | 158 | 843 | 26 | 131 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 126 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 130 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 132 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 129 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 132 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 130 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 134 |
| 36:08.3 | 266m | 2:08.3 | 165 | 869 | 25 | 137 |
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Workout Graph
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