Keith Hamilton 36:05 row
8,033m
Meters
36:05.5
Time
2:14.7
Pace
473
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 915 |
| Drag Factor | 109 |
April 03, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.5 | 8,033m | 2:14.7 | 143 | 791 | 25 | 121 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 116 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 120 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 120 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 122 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 123 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 123 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 124 |
| 36:05.5 | 251m | 2:10.4 | 158 | 842 | 24 | 127 |
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Workout Graph
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