Keith Hamilton 36:07 row
8,368m
Meters
36:07.9
Time
2:09.5
Pace
511
Calories
131
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 950 |
| Drag Factor | 107 |
April 04, 2017 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.9 | 8,368m | 2:09.5 | 161 | 854 | 25 | 131 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 | 124 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 129 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 130 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 131 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 132 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 134 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 135 |
| 36:07.9 | 259m | 2:11.0 | 155 | 834 | 24 | 134 |
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Workout Graph
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