Keith Hamilton 36:08 row
8,345m
Meters
36:08.9
Time
2:09.9
Pace
508
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 956 |
| Drag Factor | 108 |
April 05, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.9 | 8,345m | 2:09.9 | 159 | 848 | 26 | 131 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 126 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 130 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 130 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 129 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 132 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 133 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 135 |
| 36:08.9 | 267m | 2:09.0 | 163 | 860 | 24 | 136 |
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Workout Graph
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