Keith Hamilton 36:06 row
8,327m
Meters
36:06.7
Time
2:10.1
Pace
506
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 949 |
| Drag Factor | 107 |
April 06, 2017 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.7 | 8,327m | 2:10.1 | 159 | 847 | 26 | 132 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 | 128 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 132 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | 133 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 131 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 132 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 134 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 134 |
| 36:06.7 | 257m | 2:09.7 | 160 | 851 | 24 | 136 |
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Workout Graph
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