Keith Hamilton 36:08 row
7,946m
Meters
36:08.4
Time
2:16.4
Pace
462
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 919 |
| Drag Factor | 108 |
April 07, 2017 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.4 | 7,946m | 2:16.4 | 138 | 774 | 25 | 121 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 | 120 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 122 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 121 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | 121 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 119 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 121 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 122 |
| 36:08.4 | 257m | 2:13.0 | 149 | 811 | 24 | 124 |
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Workout Graph
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