Keith Hamilton 36:08 row
8,293m
Meters
36:08.2
Time
2:10.7
Pace
501
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 932 |
| Drag Factor | 109 |
April 10, 2017 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.2 | 8,293m | 2:10.7 | 157 | 839 | 25 | 127 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 122 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 127 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 128 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 126 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 128 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 | 127 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 129 |
| 36:08.2 | 263m | 2:09.6 | 161 | 852 | 25 | 130 |
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Workout Graph
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