Keith Hamilton 36:08 row
8,349m
Meters
36:08.8
Time
2:09.8
Pace
509
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
| Drag Factor | 111 |
April 11, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.8 | 8,349m | 2:09.8 | 160 | 849 | 25 | 125 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 | 121 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 124 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 124 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 126 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 125 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 126 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 127 |
| 36:08.8 | 267m | 2:08.8 | 164 | 863 | 24 | 130 |
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Workout Graph
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