Keith Hamilton 36:07 row
8,377m
Meters
36:07.4
Time
2:09.3
Pace
512
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 940 |
| Drag Factor | 113 |
April 12, 2017 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.4 | 8,377m | 2:09.3 | 162 | 856 | 25 | 130 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 125 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 130 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 132 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 131 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 130 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 131 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 132 |
| 36:07.4 | 262m | 2:08.6 | 164 | 866 | 24 | 135 |
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Workout Graph
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