Keith Hamilton 36:09 row
8,413m
Meters
36:09.3
Time
2:08.9
Pace
516
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 942 |
| Drag Factor | 113 |
April 13, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.3 | 8,413m | 2:08.9 | 163 | 862 | 25 | 128 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 123 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 130 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 131 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 128 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 129 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 128 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 131 |
| 36:09.3 | 268m | 2:09.2 | 162 | 857 | 24 | 130 |
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Workout Graph
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