Keith Hamilton 36:06 row
7,944m
Meters
36:06.3
Time
2:16.3
Pace
461
Calories
116
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 902 |
| Drag Factor | 111 |
April 20, 2017 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.3 | 7,944m | 2:16.3 | 138 | 775 | 24 | 116 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 116 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 | 118 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 118 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 117 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 114 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 117 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 114 |
| 36:06.3 | 238m | 2:19.2 | 130 | 745 | 23 | 114 |
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Workout Graph
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