Keith Hamilton 30:08 row
6,787m
Meters
30:08.8
Time
2:13.2
Pace
403
Calories
118
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 109 |
April 21, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,787m | 2:13.2 | 148 | 809 | 24 | 118 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 116 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 120 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 121 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 119 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 120 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 118 |
| 30:08.8 | 29m | 2:31.7 | 100 | 644 | 14 | 116 |
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Workout Graph
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