Keith Hamilton 36:06 row
8,404m
Meters
36:06.6
Time
2:08.9
Pace
514
Calories
124
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 935 |
| Drag Factor | 114 |
April 24, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.6 | 8,404m | 2:08.9 | 163 | 862 | 25 | 124 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 | 118 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 123 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 126 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 123 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 125 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 | 125 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 | 126 |
| 36:06.6 | 258m | 2:09.0 | 163 | 860 | 24 | 127 |
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Workout Graph
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