Keith Hamilton 36:06 row
8,392m
Meters
36:06.6
Time
2:09.0
Pace
515
Calories
127
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
| Drag Factor | 111 |
April 26, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.6 | 8,392m | 2:09.0 | 163 | 859 | 26 | 127 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 121 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 127 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 127 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 125 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 126 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 129 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 132 |
| 36:06.6 | 259m | 2:08.5 | 165 | 866 | 24 | 129 |
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Workout Graph
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