Keith Hamilton 36:08 row
8,384m
Meters
36:08.1
Time
2:09.2
Pace
513
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 928 |
| Drag Factor | 113 |
April 28, 2017 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.1 | 8,384m | 2:09.2 | 162 | 857 | 25 | 127 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 120 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 129 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 128 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 128 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 126 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 130 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 125 |
| 36:08.1 | 262m | 2:09.9 | 159 | 848 | 24 | 131 |
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Workout Graph
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