Keith Hamilton 30:06 row
7,005m
Meters
30:06.9
Time
2:08.9
Pace
430
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 111 |
May 01, 2017 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,005m | 2:08.9 | 163 | 861 | 23 | 125 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 115 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 127 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 126 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 126 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 128 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 130 |
| 30:06.9 | 22m | 2:36.8 | 91 | 612 | 9 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.