Keith Hamilton 30:08 row
7,025m
Meters
30:08.4
Time
2:08.7
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 110 |
May 02, 2017 05:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 7,025m | 2:08.7 | 164 | 864 | 24 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 30:08.4 | 28m | 2:30.0 | 104 | 656 | 14 |
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Workout Graph
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