Keith Hamilton 36:08 row
8,488m
Meters
36:08.5
Time
2:07.7
Pace
525
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 939 |
| Drag Factor | 111 |
May 03, 2017 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.5 | 8,488m | 2:07.7 | 168 | 877 | 26 | 128 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 122 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 125 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 127 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 127 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 131 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 129 |
| 35:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 | 133 |
| 36:08.5 | 269m | 2:07.3 | 170 | 883 | 25 | 133 |
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Workout Graph
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