Keith Hamilton 36:07 row
8,482m
Meters
36:07.3
Time
2:07.7
Pace
525
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 925 |
| Drag Factor | 112 |
May 04, 2017 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.3 | 8,482m | 2:07.7 | 168 | 877 | 25 | 128 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 119 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 126 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 126 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 128 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 131 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 131 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 133 |
| 36:07.3 | 269m | 2:05.0 | 179 | 915 | 24 | 137 |
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Workout Graph
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