Keith Hamilton 36:08 row
8,301m
Meters
36:08.8
Time
2:10.6
Pace
505
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 924 |
| Drag Factor | 110 |
May 05, 2017 05:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.8 | 8,301m | 2:10.6 | 157 | 840 | 25 | 123 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 | 117 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 120 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 121 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 122 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 125 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 124 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 129 |
| 36:08.8 | 264m | 2:10.3 | 158 | 844 | 24 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.