Keith Hamilton 36:07 row
8,510m
Meters
36:07.3
Time
2:07.3
Pace
528
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 933 |
| Drag Factor | 111 |
May 08, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.3 | 8,510m | 2:07.3 | 170 | 883 | 25 | 128 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 120 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 125 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 128 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 129 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 130 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 129 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 134 |
| 36:07.3 | 270m | 2:04.6 | 181 | 922 | 24 | 136 |
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Workout Graph
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