Keith Hamilton 32:08 row
7,579m
Meters
32:08.7
Time
2:07.2
Pace
471
Calories
126
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 111 |
May 09, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.7 | 7,579m | 2:07.2 | 170 | 884 | 25 | 126 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 120 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 126 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 127 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 126 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 129 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 130 |
| 32:08.7 | 506m | 2:07.1 | 170 | 885 | 25 | 128 |
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Workout Graph
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