Keith Hamilton 30:07 row
7,051m
Meters
30:07.5
Time
2:08.1
Pace
435
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 112 |
May 10, 2017 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,051m | 2:08.1 | 166 | 872 | 23 | 129 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 27 | 123 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 128 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 130 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 130 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 131 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 132 |
| 30:07.5 | 25m | 2:30.0 | 104 | 656 | 8 | 132 |
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Workout Graph
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