Keith Hamilton 36:06 row
8,519m
Meters
36:06.8
Time
2:07.1
Pace
530
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 934 |
| Drag Factor | 112 |
May 15, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.8 | 8,519m | 2:07.1 | 170 | 885 | 25 | 129 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | 117 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 123 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 125 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 127 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 130 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 131 |
| 35:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 138 |
| 36:06.8 | 276m | 2:01.0 | 197 | 979 | 25 | 141 |
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Workout Graph
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