Keith Hamilton 36:08 row
8,204m
Meters
36:08.3
Time
2:12.1
Pace
491
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 920 |
| Drag Factor | 114 |
May 19, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.3 | 8,204m | 2:12.1 | 152 | 821 | 25 | 121 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 120 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 123 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 125 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 122 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 120 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 121 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 120 |
| 36:08.3 | 256m | 2:13.3 | 147 | 807 | 24 | 123 |
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Workout Graph
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