Keith Hamilton 36:08 row
8,270m
Meters
36:08.0
Time
2:11.0
Pace
499
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 942 |
| Drag Factor | 113 |
May 22, 2017 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.0 | 8,270m | 2:11.0 | 155 | 834 | 25 | 121 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 115 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 122 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 123 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 123 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 123 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 123 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 124 |
| 36:08.0 | 255m | 2:13.3 | 148 | 808 | 24 | 122 |
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Workout Graph
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