Keith Hamilton 36:07 row
8,607m
Meters
36:07.6
Time
2:05.9
Pace
540
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 963 |
| Drag Factor | 113 |
May 23, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.6 | 8,607m | 2:05.9 | 175 | 903 | 26 | 133 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 | 123 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | 128 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 | 131 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 131 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 133 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 135 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 27 | 141 |
| 36:07.6 | 278m | 2:01.5 | 195 | 970 | 25 | 144 |
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Workout Graph
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