Keith Hamilton 30:08 row
7,075m
Meters
30:08.0
Time
2:07.7
Pace
437
Calories
127
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 111 |
May 25, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,075m | 2:07.7 | 168 | 877 | 23 | 127 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 | 118 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | 125 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 128 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 129 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 129 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 130 |
| 30:08.0 | 27m | 2:28.1 | 108 | 670 | 7 | 130 |
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Workout Graph
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