Keith Hamilton 36:07 row
8,418
Meters
36:07.7
Time
2:08.7
Pace
517
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 944 |
| Drag Factor | 113 |
May 31, 2017 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:07.7 | 8,418 | 2:08.7 | 164 | 864 | 517 | 25 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 27 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 26 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 26 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 26 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 26 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 26 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 26 |
| 36:07.7 | 265 | 2:07.7 | 168 | 877 | 16 | 24 |
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Workout Graph
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