Keith Hamilton 36:08 row
8,489m
Meters
36:08.4
Time
2:07.7
Pace
526
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
| Drag Factor | 113 |
June 02, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.4 | 8,489m | 2:07.7 | 168 | 878 | 26 | 128 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 121 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 128 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 128 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 124 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 124 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 129 |
| 35:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 136 |
| 36:08.4 | 275m | 2:04.3 | 182 | 926 | 25 | 138 |
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Workout Graph
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