Keith Hamilton 36:06 row
8,427m
Meters
36:06.6
Time
2:08.5
Pace
519
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 945 |
| Drag Factor | 110 |
June 05, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.6 | 8,427m | 2:08.5 | 165 | 867 | 25 | 126 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 118 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 122 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 128 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 127 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 126 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 127 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 128 |
| 36:06.6 | 264m | 2:06.1 | 174 | 900 | 24 | 132 |
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Workout Graph
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