Keith Hamilton 36:08 row
8,810m
Meters
36:08.3
Time
2:03.0
Pace
567
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 973 |
| Drag Factor | 112 |
June 07, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.3 | 8,810m | 2:03.0 | 188 | 946 | 26 | 140 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 124 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 132 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 | 137 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 140 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | 144 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 27 | 145 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 150 |
| 36:08.3 | 282m | 2:01.0 | 197 | 978 | 25 | 151 |
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Workout Graph
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