Keith Hamilton 36:06 row
8,429m
Meters
36:06.8
Time
2:08.5
Pace
519
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 938 |
| Drag Factor | 112 |
June 12, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.8 | 8,429m | 2:08.5 | 165 | 867 | 25 | 126 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 | 119 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 123 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 126 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 126 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 128 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 129 |
| 35:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 128 |
| 36:06.8 | 262m | 2:07.4 | 169 | 881 | 24 | 129 |
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Workout Graph
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