Keith Hamilton 36:07 row
8,449m
Meters
36:07.2
Time
2:08.2
Pace
520
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 941 |
| Drag Factor | 112 |
June 13, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.2 | 8,449m | 2:08.2 | 166 | 871 | 25 | 129 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 120 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 126 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 126 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 131 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 133 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 132 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 135 |
| 36:07.2 | 262m | 2:08.2 | 166 | 871 | 24 | 135 |
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Workout Graph
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