Keith Hamilton 36:07 row
8,602m
Meters
36:07.8
Time
2:06.0
Pace
540
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 969 |
| Drag Factor | 110 |
June 14, 2017 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.8 | 8,602m | 2:06.0 | 175 | 902 | 26 | 135 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 121 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 129 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 131 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | 135 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 137 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 140 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 143 |
| 36:07.8 | 274m | 2:03.7 | 185 | 936 | 25 | 144 |
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Workout Graph
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