Keith Hamilton 36:08 row
8,374m
Meters
36:08.0
Time
2:09.4
Pace
511
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 953 |
| Drag Factor | 110 |
June 15, 2017 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.0 | 8,374m | 2:09.4 | 161 | 855 | 26 | 125 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 117 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 122 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 124 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 126 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 126 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 128 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 128 |
| 36:08.0 | 265m | 2:08.3 | 166 | 870 | 25 | 130 |
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Workout Graph
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