Keith Hamilton 36:07 row
8,420m
Meters
36:07.5
Time
2:08.7
Pace
517
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 945 |
| Drag Factor | 109 |
June 16, 2017 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.5 | 8,420m | 2:08.7 | 164 | 864 | 25 | 128 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 116 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 125 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 129 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 128 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 131 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 132 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 134 |
| 36:07.5 | 264m | 2:07.8 | 168 | 876 | 24 | 136 |
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Workout Graph
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