Keith Hamilton 36:07 row
8,326m
Meters
36:07.2
Time
2:10.1
Pace
506
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 938 |
| Drag Factor | 109 |
June 19, 2017 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.2 | 8,326m | 2:10.1 | 159 | 846 | 25 | 126 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | 118 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 123 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 125 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 128 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 127 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 128 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 | 130 |
| 36:07.2 | 261m | 2:08.7 | 164 | 864 | 24 | 132 |
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Workout Graph
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