Keith Hamilton 36:19 row
8,538m
Meters
36:19.8
Time
2:07.6
Pace
530
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 958 |
June 21, 2017 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.8 | 8,538m | 2:07.6 | 168 | 879 | 26 | 128 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 120 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 128 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 130 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 26 | 130 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 | 131 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 132 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | 136 |
| 36:19.8 | 283m | 2:20.9 | 125 | 729 | 28 | 124 |
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Workout Graph
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